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Hello and Welcome !

Join me for an adventure in Cooking, Baking and Wine while keeping everything deliciously spiced.

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  • How do you morning ? Mine starts with a beetroot, pineapple, cucumber, cilantro, ginger lemon shots.  This particular concoction keeps high blood pressure in check throughout the day. Food as medicine is real you guys. 
#paleofriendly #juicing #highbloodpressure #foodasmedicine #healthfirst
  • Work in progress. #paleo sausages with Brussels sprouts. Breakfast idea that needs a sauce. It's a hot Italian sausage..So I am thinking basil..what would you do ? 
#recipedevelopment #paleofriendly #coloradogrown #eatlocal #glutenfreelife #glutenfree #nosugaradded #realfood #eatclean
  • Lot of fun at the  #GFAFExpo . Great meeting some of my favorite companies and discovered quite a few local ones.

It's on till tomorrow. 
#glutenfreelife #allergyfriendly #goodfood #denverevents
  • Eating #paleo doesn't have to mean I give up on my fish curry and rice. Fish in coconut milk, a blend of spices, and cauli rice with mint.  I think I got this #glutenfreelife down. 
#indianpaleo #fishcurry #fishdish #eatpaleo #indianfood #curryfish #paleodiet #yummypaleo

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