Kale Salad with Yogurt and Mustard

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It’s Friday and we are on another episode of our 38 Power Foods Blog group.

38 Power Foods blog group  focuses on one ingredient each week taking inspiration from the book ; Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients from the editors of the whole living magazine. Each week we all  come up with recipes, stories, articles to encourage eating nourishing food.

Who is we all ? The following wonderful people who make nourishing food and talk about it on their blogs. Do check what they have come up with this week. Also, If you are a blogger and  love the idea of being part of the 38 power foods, we would love to have you join us.   Contact: Mireya(at)myhealthyeatinghabits.com for details.

Jill and Margo at Saucy Cooks;

Jeanette at jeanetteshealthyliving ;

Martha at Simply Nourished Living ;

Mireya at Myhealthyeatinghabits ;

Alyce at More time at the table ;

Casey at BookCase foodie

Bambi at adobodownunder


Our star ingredient this week is the “kale”.  This healthy ingredient provides more nutrition for a very little calorie value. With Kale being in the news and one of the most talked about/ written about ingredient for its health benefits, I am going to just post a recipe. I know that you know all about kale.

Kale Salad with Yogurt and Mustard


  • 1 C chopped Kale
  • 1 C Greek yogurt
  • 1/4 tsp ground mustard
  • 1/2 tsp hopped Thai green chili
  • salt if needed


  1. Blanch the kale and chop fine
  2. Whisk the yogurt, add the chili and mustard
  3. Add in the kale and mix it all together.
  4. I don't add the salt, but you may if you want to.
  5. Eat it as a side or serve as a dip.


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