Sweet potato soup – Indian inspired

  Sweet potatoes are one of the oldest vegetables known to man and of the most beneficial one as well. So for today’s power foods food blogging group, I made one of the comforting dishes known to human kind. Soup. Sweet potatoes are full of antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. “Recent research has shown that particularly when passing through our digestive tract, sweet potato cyanidins and peonidins and other color-related phytonutrients may be able to lower the potential health risk posed by heavy metals and oxygen radicals” Source WHF . For this weeks power foods blog group, its the …

Butternut squash soup

Butternut Squash soup

“I am rich today with autumn’s gold, All that my covetous hands can hold; Frost-painted leaves and goldenrod, A goldfinch on a milkweed pod, Huge golden pumpkins in the field With heaps of corn from a bounteous yield, Golden apples heavy on the trees Rivaling those of Hesperides, Golden rays of balmy sunshine spread Over all like butter on warm bread; And the harvest moon will this night unfold The streams running full of molten gold. Oh, who could find a dearth of bliss with autumn glory such as this!” –   Gladys Harp A walk by the Harper Lake in …

Leek and Potato soup

Eating is not merely a material pleasure. Eating well gives a spectacular joy
to life and contributes immensely to goodwill and happy companionship.
It is of great importance to the morale.
– Elsa Schiaparelli