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+ servings

Pineapple Avocado and Pink Grapefruit Salad

Servings 4 as a side dish


  • 1 pink grapefruit
  • 1/2 fresh ripe pineapple
  • 1 medium avocado
  • Zest from 1 small lemon and then the juice from the same lemon
  • 2 Tbs freshly chopped Cilantro
  • 1 Thai chilli minced ( Use less for less heat)
  • A couple of pinches of spicy sprouts use any you like
  • Salt to taste
  • A few leaves of butter lettuce
  • Mint for garnish optional


  1. Peel the grapefruit with a knife and cut into small segments. Be sure to save any juice that runs out while cutting.
  2. Peel, slice and core the pineapple and then dice it - also reserving any juice that might get on to the chopping board.
  3. Add in the grapefruit, pineapple to a mixing bowl. Add in the lemon zest, juice, cilantro, chilli and sprouts.
  4. Toss it all together, Add in the avocado, the reserved juices if you saved any and salt, toss gently and serve on butter lettuce, garnish with a mint leaf.
  5. Serve immediately.

Recipe Notes

If you want to make it ahead of time, add the avocado and salt at the last minute.