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Kale Salad with Yogurt and Mustard


  • 1 C chopped Kale
  • 1 C Greek yogurt
  • 1/4 tsp ground mustard
  • 1/2 tsp hopped Thai green chili
  • salt if needed


  1. Blanch the kale and chop fine
  2. Whisk the yogurt, add the chili and mustard
  3. Add in the kale and mix it all together.
  4. I don't add the salt, but you may if you want to.
  5. Eat it as a side or serve as a dip.