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Quinoa Pulav – 38 power foods

Ingredients

  • 1 C quinoa rinsed well
  • 2 C vegetable stock/water
  • 1 C mixed vegetables chopped
  • 1 dry red chilli deseeded
  • 1/4 tsp turmeric
  • 1/2 tsp ginger and garlic paste
  • 1/2 tsp oil
  • salt if needed

Instructions

  1. In a medium pot, add in the oil and heat it up.
  2. Add the ginger garlic paste and cook until fragrant, add in turmeric and the red chilli and mix in
  3. Add in the mixed vegetables - today I used peas, finely diced potato and bell pepper
  4. saute for a minute
  5. Add in the rinsed quinoa
  6. Add in the stock/water
  7. bring to a boil
  8. Cover , reduce heat to low and cook covered for 10 - 15 minutes
  9. Switch off heat, fluff with a fork, cover and let it rest for about 5 minutes before eating