1. preheat the oven to 375*F

2.Sprinkle some salt onto the broccoli and toss it on a baking sheet. spray some oil on top

3.Cook in the center of the oven for about 8 minutes.

4.Broil on high for 2 minutes, until you see the edges browning just a tad bit.

5.Remove from the oven and allow to cool slightly

6.Heat a non stick pan on medium heat and spray on some oil.

7.Add a dash pepper to the eggs and cook covered on medium until they begin to set

8.arrange the broccoli on top, add the cheese, cover and cook until the cheese melts in and the eggs are completely cooked.

9.fresh coffee, a toast and omelet. Recharge!