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Mar 142013
 
Jammu Rajma

Jammu Rajma

Has it ever happened to you, that you presented the idea of making the best dish from your hometown with so much enthusiasm that you could barely resist the urge to get going and make it but your baloon of excitement was burst with one simple “ Sure! But I don’t understand what the fuss is about this dish.”

A lightening strikes and then there is a deafening silence. While you scurry for an appropriate response, your mind is racing with responses that you want to utter in a thundering voice so high pitched that every crystal in the house could shatter. You want to tell the person in question that the big deal about this dish is the same big deal there is about sushi, kimchi, hand made pasta, hand tossed pizza, freshly made cheese, the good old BLT, crawfish boil and on and on. But        you         don’t. You are saying all this in your head, while trying to find a calm and composed response.

So you calm yourself and say, “I just want to make this for the guests coming over tonight and I have a feeling they might like it,” and leave it at that.

Rajma

Then you slowly gather whatever is left of your enthusiasm and set to work. The delectable aromas wafting from the wok with the frying of onions and the boiling of the sauce help you get back in the zone and you forget the previous conversation ever happened.

rajma masala

 You finish cooking the main dish and the sides and set the table, air out the cooking aromas and light candles, select a sophisticated playlist, fluff the cushions and head over to get the last minute brushing done on your hair and apply a hurried lip gloss before the guests knock at the door.

Conversations happen, there is quiet laughter and some hearty laughs. There is sharing of food and wine and compliments galore and then one big voice that gushes “ Oh Now I understand what the fuss is all about!”

And you say out loud, “Well, Thank you!” and smile a sweet smile while secretly placing this in the part of mind that keeps track of all things he did wrong. Husband! You should have known better!

 

So dear reader’s let me tell you what the fuss is all about! This recipe is for red kidney beans from the Jammu region of Jammu and Kashmir, one of the states in India.  The kidney beans from this region are smaller in size, sweeter in taste and the texture is far more superior than the regular kidney beans. Also the process of cooking Rajma in Jammu region is different from the rest of the Northern India, even though the spices and ingredients used are almost the same. The first difference is  that Jammu style Rajma is cooked with a stick of cinnamon at the time of boiling them. The other major difference is that we use more onions than tomatoes in the dish and we make it in ghee and serve it with rice with ghee topped over it.  And if you can get hold of Rajma from Doda in Jammu, you got yourself a Beany jackpot!

Do try out and find out what the fuss is all about.

 

Rajma – Indian Style Kidney Beans

Ingredients

  • 2 cups red kidney beans soaked in 8 cups of water for 8 hours or in hot water for 2 hours
  • 6 cups water
  • 3 tbs cumin coriander powder ( or 2 Tbs coriander +1 Tbs cumin powder)
  • 3 tsp kashmiri red chilli powder
  • 1 tsp mango powder (amchoor)
  • 1 tsp pomegranate seed powder ( anardana powder)
  • 3 cloves slightly pounded
  • 3 cups sliced onions ( about 400 gms)
  • 1 ½ Cups chopped tomatoes (seeds removed)
  • 2 tsp garam masala (kashmiri preferred)
  • 2 tbs minced ginger
  • 2 tbs minced garlic
  • ¼ C cilantro
  • 2 tsp salt (or to taste)
  • 1 stick of cinnamon
  • 6 Tbs ghee ( non negotiable )
  • 1tsp cumin
  • 1 tej patta (Indian bay leaf)

Instructions

  1. Rinse the soaked kidney beans and put them into a pressure cooker along with 6 cups of water and the cinnamon.
  2. Put on medium- high heat and let it come to a boil before closing the lid of the pressure cooker.
  3. When the water starts boiling, close the pressure cooker, reduce heat to medium low and pressure cook for about 12 minutes.
  4. After 12 minutes, allow the pressure to gradually come down on its own. Place a do not disturb sign on it ;) Once the pressure releases check if the beans are done. Perfectly cooked beans will hold their shape, but yield easily to pressure.
  5. Heat the ghee in a pan, when its hot add the cumin. Wait for it to crackle. Add in the bay leaf, cloves and then add in the onions and cook until the onions are browned.
  6. Add in the ginger garlic and cook until fragrant. Now, Add in the red chilli and the cumin coriander powder, stir to mix and add in the tomatoes.
  7. Reduce heat and cover and cook for 5 minutes, stirring every now and then. When this mix oozes the ghee out, add in the rest of spices, salt and add the beans in along with the broth.
  8. Stir to mix, bring to a rolling boil, cover and cook for 15 minutes on medium low heat.
  9. The ghee separates once again and the consistency look like you see in the picture.
  10. Finish with the cilantro, mix it in.
  11. To serve them how my peeps in Jammu do, take some fluffy basmati, ladel the rajma on top and put some hot ghee on top. Add in a sliced onion and green chillies and understand what the big deal about Rajma really is.
http://www.spiceroots.com/2013/03/rajma-indian-style-kidney-beans/

Feb 282013
 
IMG_4384

Couscous salad with sauteed greens and pumpkin seeds

What an incredibly useful plant the pumpkin is. It gives us the flowers to make fritters with, the tender leaves can be briefly cooked and used in salads or back home, my grandma makes the tastiest “al kanij ta waangun” ( pumpkin leaves and baby eggplants). Then, when Halloween is around the corner, we bring the pumpkins home and make them into Jack o lanterns, or make pies and soups. And when carving those pumpkins we save up the seeds to either roast or dry up and store to use later.

Pumpkin was not my favorite vegetable to eat, unless my mom cooked it in a spicy sauce, which she often did. However, I loved the dish made with its greens and also loved the fritters made from its flowers. Having said that, the most favorite part of the pumpkins for me was the seeds. And it still is.

There is a bond that establishes when you roast a batch of pumpkin seeds and sit together to eat them. You pick the nutty, salty seeds one by one and either chew it with its shell on or painstakingly peel it to reach to the meaty nut inside. Which ever way you eat your pumpkin seeds, it makes for lasting memories.

My sisters and I would carry roasted pumpkin seeds in the pockets of our Pheran along with some walnuts and almonds for snacks – to be munched on while we played for hours in snow or while we watched the local cricket team play a game. The cricket watching was mostly eye candy [9 fielders, 1 wicket keeper, 1 bowler, 2 batsmen = a Lot of guy eye candy].

Now now, Don’t get distracted.. we are not talking about those guys. Today we are talking about the pumpkin seeds and why they are so good for us. Yes they are high in calories, BUT I don’t bother about that when I know that :-

Pumpkin seeds have phytosterols, these are compounds that that have been shown to reduce levels of LDL cholesterol. They also contain L-tryptophan, which helps with good sleep. They are a great source of zinc, making them a natural protector against osteoporosis. They are alkaline-forming seed and contain good quality protein.

Some studies have shown that pumpkin seeds prevent kidney stone formation, reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.

Need more? How about they just taste so so so so good ? And so is this recipe of Couscous Salad with Sauteed Greens & Pumpkin Seeds. It is Power food, to say the least.

 

Do check the recipes from Jeanette at jeanetteshealthyliving ; Martha at Simply Nourished Living ; Mireya at Myhealthyeatinghabits ; Alyce at More time at the table ;  Minnie at thelady8home.com , Casey at  Sweetsav .

 

Couscous Salad with Sauteed Greens & Pumpkin Seeds

Couscous Salad with Sauteed Greens & Pumpkin Seeds

Ingredients

  • 1/2 C cooked whole wheat Couscous
  • 1/4 C chopped kale
  • 1/4 C bean sprouts
  • 1/4 C purple cabbage
  • 1/4 C braising Vegetables (or a mix of any green leafy vegetables)
  • 2- 3 Tbs chopped carrots
  • salt and pepper to taste
  • 1 tbs balsamic vinegar
  • 1 tsp oil
  • 1 Tbs pumpkin seeds
  • Romaine lettuce leaves to serve (optional)

Instructions

  1. Heat the oil and add in carrots to sautee for a bit.
  2. Add in the cabbage and sautee some more
  3. Add in the braising vegetables, and the kale and cook until they turn a deep shade of green. Add in the bean sprouts, salt, pepper and balsamic vinegar.
  4. Mix to combine and now add in the couscous.
  5. Mix well, turn off heat.
  6. Add in the pumpkin seeds and serve in romaine lettuce cups.

Notes

I used carrots to balance out the tartness from vinegar, those can be substituted by peas. The taste of this salad depends largely on the quality of the produce, so use the best you can ( organic highly recommended) as there isn't much to help it out if the basic greens are not tasty.

http://www.spiceroots.com/2013/02/couscous-salad-with-sauteed-greens-pumpkin-seeds/

 

 

 

 

Feb 222013
 
IMG_4286

Strawberry Flaxseed smoothie

This is going to be a short and sweet post about Flax seeds. I use them regularly and the most common way for me to use them is either in my oatmeal or in a smoothie. I don’t find them very appetizing in any other form, so I just stay with my two choices of their use. This strawberry flax seed smoothie can be made with frozen strawberries as well.

This is one of the most ancient plants known to humans and there is some evidence that flax cultivation may have started somewhere during the Neolithic Era. In addition to flax seeds supporting digestive health, cardiovascular health, antioxidant benefits etc, it also has many other interesting uses dating back to about 3000 BC. More information on Flax at WHF

And some of the following bloggers will also have delicious recipes for you to try out with flax seeds  as this our Power Food of the week with the 38 power foods blogging group.  Do visit  Jeanette at jeanetteshealthyliving ; Martha at Simply Nourished Living ; Mireya at Myhealthyeatinghabits ; Alyce at More time at the table ;  Minnie at thelady8home.com , Casey at  Sweetsav .

 

Strawberry Flaxseed Smoothie

Strawberry Flaxseed Smoothie

Ingredients

  • 1/2 C strawberries
  • 1/2 Banana
  • 2 tbs ground flax seeds
  • 1/2 C almond milk

Instructions

  1. Mix all the ingredients in a blender.
  2. Add in honey if you need to, but usually the banana makes it sweet enough.
  3. Drink up a healthy breakfast.
http://www.spiceroots.com/2013/02/strawberry-flax-seed-smoothie/

Bhavna Kalra liked this post
 Posted by on February 22, 2013 at 2:19 PM
Feb 152013
 
Kashmiri Walnut Chutney

Walnut is a significant part of Kashmiri culture. It is said that that the four kernels of the walnut represent – Dharma ( guiding principles by which we live life ) Artha ( Meaning of life ) Kama ( desires) and Moksha ( Nirvana). It is also believed to be symbolic of the four Vedas – Rig, Yajur, Atharva and Sama.

The whole walnut with the shell on is an essential element in all Kashmiri rituals and important religious festivals. The Festival of Herath ( Shivratri) – The celebration of the union of Shiva and Shakti – being the most important of them. An earthen pot is filled with water and walnuts and prayers are offered. Three days after the Pooja, the walnuts are shared with neighbors, friends and family. So while you are sending out the Prashad (sacred offering), more is coming your way too.

Kashmiri Walnut Chutney

Kashmiri Walnut Chutney

In Kashmir, walnuts are an essential part of Birthday celebrations, Sonth ( spring festival ) and the Navreh (New year ). And with so much emphasis on its use, it was kind of hard to not like them when I was young.

So if you are a Kashmiri, like me, you have a lot of reasons and ways  to eat walnuts – like this walnut chutney.  If you are not a Kashmiri, you still have a lot of reasons to eat walnuts and the walnut chutney.

They help with weight management : Even though walnuts are high in calories and contain fat, they can actually help you to lose weight or maintain a healthy weight. The fiber, protein, vitamins and minerals can boost your health and help you to avoid eating too many other foods that are high in calories but low in nutrition. So munch on.

They help with diabetes - Studies have found that a diet supplemented with walnuts may positively impact individuals with diabetes.

Walnuts help improve Sleep :-  The body’s pineal gland produces the hormone melatonin that induces sleep and helps regulate sleep. This hormone is found in walnuts–making walnuts a great evening or bedtime snack for improving your sleep.

And I am sure you already know about the heart health benefits of walnuts  since they are a good source of  potassium, calcium, magnesium, vitamin E and omega 3 fatty acids .

Walnut is out ingredient of the week at 38 powerfoods blog group. Do visiit  Jeanette at jeanetteshealthyliving ; Martha at Simply Nourished Living ; Mireya at Myhealthyeatinghabits ; Alyce at More time at the table ;  Minnie at thelady8home.com , Casey at  Sweetsav to read their stories and recipes on walnuts.

 

 

Walnut Chutney

Prep Time: 5 minutes

Total Time: 8 minutes

Walnut Chutney

This is a quintessential chutney from Kashmir. There are many variations and this is a basic version.

Ingredients

  • 1/2 C mint leaves, rinsed and drained
  • 3/4 C walnut halves
  • 1 clove garlic
  • 4-5 thai green chilies ( adjust quantity as needed- this is HOT)
  • salt to taste
  • 2 tbs water

Instructions

  1. Place everything in a blender.
  2. Blend until very smooth.
  3. Use as a chutney with Indian meals or a dip with vegetables and kebabs
http://www.spiceroots.com/2013/02/walnut-chutney/

Feb 082013
 
Kale and Pistachio Pasta Salad

The nut in a nutshell! Pistachios are fun to eat. I usually buy them with the shell on. The process of taking them out of their shell slows down the eating process and you eat much lesser than you would if you just buy them shelled. They make a fun snack.

With an abundance of Vitamins and minerals pistachios provide nutrients like copper, phosphorus, potassium, magnesium and B6. Delicious, healthy and eye catching beautiful!

Speaking of beautiful, my friend Priti shipped me some goodies a while back.  In addition to herbs and spices from different corners of the world, she had packed homemade sesame cookies and this beautiful bowl.  I fell in love with the bowl and knew that it was going to be featured on the blog many times.  Thanks Priti, for the love you share and for just being you.

 

Pistachios are the 31st of the 38 Power Foods that out blog group, 38 Power foods blog group,  focuses on. We take one ingredient each week taking inspiration from the book ; Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients from the editors of the whole living magazine. Each week we all  come up with recipes, stories, articles to encourage eating nourishing food.  This week the following bloggers are posting along with me : 

Jeanette at jeanetteshealthyliving ; Martha at Simply Nourished Living ; Mireya at Myhealthyeatinghabits ; Alyce at More time at the table ;  Minnie at thelady8home.com

Kale and Pistachio Pasta Salad

Kale and Pistachio Pasta Salad

Ingredients

  • 2 Cups boiled whole wheat pasta
  • 2 cups baby kale
  • 2 tbs finely diced onion
  • 1/4 C finely chopped bell pepper (i used red)
  • salt to taste
  • 1/2 tsp black pepper
  • 1 tbs olive oil
  • 1tbs balsamic vinegar
  • 1/2 tsp smoked paprika
  • 1 tsp feta cheese
  • 2 tbs lightly toasted pistachio
  • 2 tbs lightly toasted pine nuts

Instructions

  1. Make a vinaigrette with the salt, pepper, paprika, olive oil and vinegar. Add in the onions and keep for 15- 20 minutes.
  2. Roughly chop the kale and mix it with the boiled pasta and the peppers.
  3. Add in the dressing. Cover and refrigerate for at least an hour.
  4. Top it with feta cheese and the toasted nuts.
  5. Mix, eat, enjoy!
http://www.spiceroots.com/2013/02/kale-and-pistachio-pasta-salad/

Feb 062013
 
Black Bean & Cucumber Salsa

Colorful, zesty and full of flavors, black bean & cucumber salsa is my go to salsa.  A few months ago I cooked a Mexican themed dinner for my friends. I made the  black bean & cucumber salsa to go with chips. While one of my friends gave us all a facial, (Yes, we do that kind of stuff ! ) we sipped wine and ate salsa.

 

 

My friend Tina loved this salsa instantly.  She wasn’t a fan of the hotter one I made with mangoes, but this she loved!  She has recreated this in her kitchen a few times since and so have I. It’s quick if you use canned beans, it’s super easy and is very flavorful.  Salsa making should be fun and this sure is!

There is really no recipe for it, just mix in a few things and Voilà! Serve it with grilled fish or chicken for a complete meal or have it by itself for an appetizing salad or make this into a dip for the baked tortilla cups.

Black Bean & Cucumber Salsa

Black Bean & Cucumber Salsa

Ingredients

  • 1 can black beans
  • 1 cup chopped English cucumber
  • 1/4 C diced tomato
  • 1/4 C finely chopped shallots
  • 3 tbs lemon juice
  • 1 Tbs chopped cilantro
  • 1 tsp olive oil
  • salt to taste
  • 1/2 tsp finely chopped jalapeno/ Thai chili
  • 1/4 tsp ground cumin

Instructions

  1. Drain the beans and give them a quick rinse.
  2. Then let drain again.
  3. Take a medium sized bowl, add in all the ingredients. Carefully mix once or twice.
  4. Cover and refrigerate for at least an hour to let the flavors come together.
http://www.spiceroots.com/2013/02/black-bean-cucumber-salsa/