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Feb 082013
 
Kale and Pistachio Pasta Salad

The nut in a nutshell! Pistachios are fun to eat. I usually buy them with the shell on. The process of taking them out of their shell slows down the eating process and you eat much lesser than you would if you just buy them shelled. They make a fun snack.

With an abundance of Vitamins and minerals pistachios provide nutrients like copper, phosphorus, potassium, magnesium and B6. Delicious, healthy and eye catching beautiful!

Speaking of beautiful, my friend Priti shipped me some goodies a while back.  In addition to herbs and spices from different corners of the world, she had packed homemade sesame cookies and this beautiful bowl.  I fell in love with the bowl and knew that it was going to be featured on the blog many times.  Thanks Priti, for the love you share and for just being you.

 

Pistachios are the 31st of the 38 Power Foods that out blog group, 38 Power foods blog group,  focuses on. We take one ingredient each week taking inspiration from the book ; Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients from the editors of the whole living magazine. Each week we all  come up with recipes, stories, articles to encourage eating nourishing food.  This week the following bloggers are posting along with me : 

Jeanette at jeanetteshealthyliving ; Martha at Simply Nourished Living ; Mireya at Myhealthyeatinghabits ; Alyce at More time at the table ;  Minnie at thelady8home.com

Kale and Pistachio Pasta Salad

Kale and Pistachio Pasta Salad

Ingredients

  • 2 Cups boiled whole wheat pasta
  • 2 cups baby kale
  • 2 tbs finely diced onion
  • 1/4 C finely chopped bell pepper (i used red)
  • salt to taste
  • 1/2 tsp black pepper
  • 1 tbs olive oil
  • 1tbs balsamic vinegar
  • 1/2 tsp smoked paprika
  • 1 tsp feta cheese
  • 2 tbs lightly toasted pistachio
  • 2 tbs lightly toasted pine nuts

Instructions

  1. Make a vinaigrette with the salt, pepper, paprika, olive oil and vinegar. Add in the onions and keep for 15- 20 minutes.
  2. Roughly chop the kale and mix it with the boiled pasta and the peppers.
  3. Add in the dressing. Cover and refrigerate for at least an hour.
  4. Top it with feta cheese and the toasted nuts.
  5. Mix, eat, enjoy!
http://www.spiceroots.com/kale-and-pistachio-pasta-salad

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  7 Responses to “Kale and Pistachio Pasta Salad”

Comments (6) Pingbacks (1)
  1. This is not only a pretty salad but so healthy also! I love that you have included pistachios. The smoked paprika did not go unnoticed either! Look for a Link Back to your recipe during my Summer Salad Series!
    Shirley Wood recently posted…Our Most Relaxing Vacation EverMy Profile

     
  2. What an intelligent use of Kale….and pistachios! I love pistachios, roasted of course. Nothing like munching on a handful of pistachios while reading a book.
    Minnie@thelady8home recently posted…Kalakand – a decadent Indian sweet made of Ricotta CheeseMy Profile

     
  3. The salad looks so beautiful! I love pistachios and I also prefer shell on ones. I am so glad you liked the stuff I sent you.

     
  4. This sounds like a great healthy but delicious vegan salad!

     
  5. Love this! This looks like the perfect weeknight meal that’s so hearty and chockfull of veggies!

     
  6. This salad sounds really good. And such a pretty photo. Thanks for posting the recipe.

     

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